When the first signs of a burn out started to appear in 2008, mindfulness was just getting more ground in the Netherlands.
I then followed the eight week mindfulness training. I was fully dedicated to the program.
The change it brought was mind blowing. It improved my quality of life.
I was feeling lighter, happier and more connected to myself.
It was like I was coming home.
The more in-depth practice of mediation in the temple in Thailand was transformative.
The monks introduced me to my inner friend. I met amazing people.
I met a different world and a different me.
I experienced freedom, space, light
and remembered how to breath.
The wisdom from the east
directly entered my heart.
Ever since this first travel,
I now live a nomadic lifestyle
while studying different teachings from the east.
I explored the world of mediation, energy healing, crystal
healing, different styles of yoga and attended many workshops.
I learned to express myself freely through dancing, singing and writing.
I learned that I love to sing and play the ukulele,
which I also love to do during
the yoga classes I teach.